Marama bean
Raw
Tylosema esculentum
538.479924 calories, 32.9 grams protein, 14.5 grams carbohydrate, and 37.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
538.479924
calories
Protein
32.9g
Carbs
14.5g
Fat
37.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 32.9 g |
| Total fat | 37.8 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 5.7 g |
| Total sugars | 5.7 g |
| Minerals | |
| Calcium | 182.0 mg |
| Iron | 3.87 mg |
| Magnesium | 295.0 mg |
| Phosphorus | 463.0 mg |
| Potassium | 780.0 mg |
| Sodium | 22.6 mg |
| Zinc | 3.33 mg |
| Copper | 1.38 mg |
| Manganese | 1.87 mg |
| Selenium | 8.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 173.1 mcg |
| Vitamin C | 182.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 113.0 mcg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 9.52 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.77 mg |
| Folate, DFE | 296.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 129.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Morama bean, seed without testa, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400068 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.