Marang
Raw
Artocarpus odoratissimus
128 calories, 1.0 grams protein, 30.0 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
128
calories
Protein
1.0g
Carbs
30.0g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 30.0 g |
| Dietary fiber | 1.8 g |
| Total sugars | 23.1 g |
| Minerals | |
| Calcium | 18.0 mg |
| Iron | 1.80 mg |
| Magnesium | 25.3 mg |
| Phosphorus | 32.0 mg |
| Potassium | 431.6 mg |
| Sodium | 2.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.10 mg |
| Manganese | 0.15 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 34.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 6.7 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.25 mg |
| Folate, DFE | 23.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Johey oak
Philippine Food Composition Tables online database
Record E034 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Philippine Food Composition Tables online database
DOST Food and Nutrition Research Institute · live database · DOST-FNRI website terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.