Marula
Raw
Sclerocarya birrea
53.776291 calories, 0.5 grams protein, 14.1 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
53.776291
calories
Protein
0.5g
Carbs
14.1g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.5 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 14.1 g |
| Dietary fiber | 1.7 g |
| Total sugars | 9.9 g |
| Minerals | |
| Calcium | 20.1 mg |
| Iron | 0.50 mg |
| Magnesium | 25.3 mg |
| Phosphorus | 11.5 mg |
| Potassium | 317.0 mg |
| Sodium | 2.2 mg |
| Zinc | 0.10 mg |
| Copper | 0.07 mg |
| Manganese | 0.08 mg |
| Selenium | 0.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 20.0 mcg |
| Vitamin C | 194.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 3.3 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 16.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Marula, fruit flesh, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0600473 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.