Starchy Vegetables, Roots and TubersBasic Food

Mashua

Raw

Tropaeolum tuberosum

Nutrition overview

100 g reference · Raw

Mashua provides 32 calories, 0.7 g protein, 10.6 g carbs, and 0.1 g fat per 100 g reference.

calories

Protein

0.7g

Carbs

10.6g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.7 g
Total fat	0.1 g
Total carbohydrate (by difference)	10.6 g
Dietary fiber	2.9 g
Total sugars	4.5 g
Minerals
Calcium	30.0 mg
Iron	0.37 mg
Magnesium	17.1 mg
Phosphorus	41.8 mg
Potassium	311.8 mg
Sodium	4.8 mg
Zinc	0.28 mg
Copper	0.07 mg
Manganese	0.15 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	42.1 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	0.4 mcg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	0.82 mg
Pantothenic acid (B5)	0.19 mg
Vitamin B6	0.11 mg
Folate, DFE	14.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	16.0 mg

Nutrition records and methodology

Primary calorie record

Mashua o isaño

Tablas Peruanas de Composicion de Alimentos

Record U16 · 100% match

Contributing sources

Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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