Starchy Vegetables, Roots and TubersBasic Food
Mashua
Raw
Tropaeolum tuberosum
32 calories, 0.7 grams protein, 10.6 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
32
calories
Protein
0.7g
Carbs
10.6g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.7 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 10.6 g |
| Dietary fiber | 2.9 g |
| Total sugars | 4.5 g |
| Minerals | |
| Calcium | 30.0 mg |
| Iron | 0.37 mg |
| Magnesium | 17.1 mg |
| Phosphorus | 41.8 mg |
| Potassium | 311.8 mg |
| Sodium | 4.8 mg |
| Zinc | 0.28 mg |
| Copper | 0.07 mg |
| Manganese | 0.15 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 42.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 14.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mashua o isaño
Tablas Peruanas de Composicion de Alimentos
Record U16 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.