Medlar
Raw
Mespilus germanica
42 calories, 0.5 grams protein, 15.2 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
42
calories
Protein
0.5g
Carbs
15.2g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.5 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 15.2 g |
| Dietary fiber | 1.9 g |
| Total sugars | 10.6 g |
| Minerals | |
| Calcium | 30.0 mg |
| Iron | 0.50 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 250.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.17 mg |
| Manganese | 0.13 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.6 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.3 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 11.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Medlars, flesh only
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 14-152 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.