Legumes and PulsesBasic Food
Moth bean
Dry or uncooked
Vigna aconitifolia
343 calories, 22.9 grams protein, 61.5 grams carbohydrate, and 1.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
343
calories
Protein
22.9g
Carbs
61.5g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.9 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 61.5 g |
| Dietary fiber | 16.0 g |
| Total sugars | 2.2 g |
| Minerals | |
| Calcium | 150.0 mg |
| Iron | 10.85 mg |
| Magnesium | 381.0 mg |
| Phosphorus | 489.0 mg |
| Potassium | 1,191.0 mg |
| Sodium | 30.0 mg |
| Zinc | 1.92 mg |
| Copper | 0.69 mg |
| Manganese | 1.82 mg |
| Selenium | 8.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.7 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.80 mg |
| Pantothenic acid (B5) | 1.54 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 649.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 89.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Moth beans, mature seeds, dry
Canadian Nutrient File
Record 3295 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.