Natal plum
Raw
Carissa macrocarpa
93 calories, 0.8 grams protein, 20.4 grams carbohydrate, and 2.0 grams fat for 1 serving · 150 g.
Nutrition overview
1 serving · 150 g · Raw
Natal plum provides 93 calories, 0.8 g protein, 20.4 g carbs, and 2.0 g fat per 1 serving · 150 g.
93
calories
Protein
0.8g
Carbs
20.4g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.8 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 20.4 g |
| Dietary fiber | 5.4 g |
| Total sugars | 14.9 g |
| Minerals | |
| Calcium | 16.5 mg |
| Iron | 1.97 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 10.5 mg |
| Potassium | 390.0 mg |
| Sodium | 4.5 mg |
| Zinc | 0.13 mg |
| Copper | 0.32 mg |
| Manganese | 0.12 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 57.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 3.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 18.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Carissa, (natal-plum), raw
USDA FoodData Central SR Legacy
Record 173952 · 98% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
