Sea VegetablesBasic Food
Nori
Raw
Pyropia spp.
35 calories, 5.8 grams protein, 5.1 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
35
calories
Protein
5.8g
Carbs
5.1g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.8 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 5.1 g |
| Dietary fiber | 0.3 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 70.0 mg |
| Iron | 1.80 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 356.0 mg |
| Sodium | 48.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.26 mg |
| Manganese | 0.99 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 260.0 mcg |
| Vitamin C | 39.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 4.0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 146.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seaweed, laver, raw
USDA FoodData Central SR Legacy
Record 168458 · 96% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.