North American pawpaw
Raw
Asimina triloba
85 calories, 1.6 grams protein, 20.2 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
85
calories
Protein
1.6g
Carbs
20.2g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.6 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 20.2 g |
| Dietary fiber | 3.0 g |
| Total sugars | 12.9 g |
| Minerals | |
| Calcium | 21.0 mg |
| Iron | 0.30 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 250.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.08 mg |
| Manganese | 0.12 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 13.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 20.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
North American pawpaw pulp without skin
A comparative analysis of pawpaw (Asimina triloba) quality and nutritional data
Record Table-5/current-study/100g · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
A comparative analysis of pawpaw (Asimina triloba) quality and nutritional data
Journal of Applied Botany and Food Quality · 2021; 94:124-131; DOI 10.5073/JABFQ.2021.094.015
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.