Grains and PseudograinsBasic Food

Rolled oats

As sold

Nutrition overview

1 serving · 100 g · As sold

Oats provides 379 calories, 13.5 g protein, 68.7 g carbs, and 5.9 g fat per 1 serving · 100 g.

379

calories

Protein

13.5g

Carbs

68.7g

Fat

5.9g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	13.5 g
Total fat	5.9 g
Total carbohydrate (by difference)	68.7 g
Dietary fiber	10.4 g
Total sugars	7.0 g
Minerals
Calcium	45.5 mg
Iron	4.34 mg
Magnesium	126.3 mg
Phosphorus	387.3 mg
Potassium	350.1 mg
Sodium	0.7 mg
Zinc	2.74 mg
Copper	0.43 mg
Manganese	3.23 mg
Selenium	25.4 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	9.1 mcg
Thiamin (B1)	0.41 mg
Riboflavin (B2)	0.32 mg
Niacin (B3)	0.99 mg
Pantothenic acid (B5)	1.23 mg
Vitamin B6	0.13 mg
Folate, DFE	123.4 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	25.5 mg

Nutrition records and methodology

Primary calorie record

Oats, whole grain, rolled, old fashioned

USDA FoodData Central Foundation Foods

Record 2346396 · 100% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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