Starchy Vegetables, Roots and TubersBasic Food

Oca

Raw

Oxalis tuberosa

Nutrition overview

100 g reference · Raw

Oca provides 71 calories, 0.6 g protein, 17.3 g carbs, and 0.1 g fat per 100 g reference.

calories

Protein

0.6g

Carbs

17.3g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.6 g
Total fat	0.1 g
Total carbohydrate (by difference)	17.3 g
Dietary fiber	3.0 g
Total sugars	4.2 g
Minerals
Calcium	38.5 mg
Iron	0.53 mg
Magnesium	21.8 mg
Phosphorus	55.7 mg
Potassium	438.4 mg
Sodium	3.6 mg
Zinc	0.30 mg
Copper	0.13 mg
Manganese	0.22 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	10.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin K1 (phylloquinone)	0.7 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.49 mg
Pantothenic acid (B5)	0.36 mg
Vitamin B6	0.19 mg
Folate, DFE	13.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.9 mg

Nutrition records and methodology

Primary calorie record

Oca, tuber, unpeeled, raw

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)

Record 0200116 · 100% match

Contributing sources

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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