Ogonori
Dry or uncooked
Gracilaria spp.
232 calories, 17.8 grams protein, 48.9 grams carbohydrate, and 1.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
232
calories
Protein
17.8g
Carbs
48.9g
Fat
1.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.8 g |
| Total fat | 1.8 g |
| Total carbohydrate (by difference) | 48.9 g |
| Dietary fiber | 25.4 g |
| Total sugars | 6.3 g |
| Minerals | |
| Calcium | 770.0 mg |
| Iron | 36.00 mg |
| Magnesium | 420.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 4,980.0 mg |
| Sodium | 2,860.0 mg |
| Zinc | 3.90 mg |
| Copper | 0.63 mg |
| Manganese | 32.00 mg |
| Selenium | 193.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 27.4 mcg |
| Vitamin C | 27.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 4.7 mg |
| Vitamin K1 (phylloquinone) | 24.1 mcg |
| Thiamin (B1) | 2.25 mg |
| Riboflavin (B2) | 3.47 mg |
| Niacin (B3) | 12.11 mg |
| Pantothenic acid (B5) | 3.29 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 88.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 62.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Gracilaria seaweeds (Gracilaria sp.), dried or dehydrated
ANSES-CIQUAL French Food Composition Table
Record 20993 · 100% match
- Reported
- 16
- Estimated
- 13
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.