Olive
Fermented or pickled
146 calories, 1.0 grams protein, 3.8 grams carbohydrate, and 15.3 grams fat for 100 g reference.
Nutrition overview
100 g reference · Fermented or pickled
Olive provides 146 calories, 1.0 g protein, 3.8 g carbs, and 15.3 g fat per 100 g reference.
146
calories
Protein
1.0g
Carbs
3.8g
Fat
15.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 15.3 g |
| Total carbohydrate (by difference) | 3.8 g |
| Dietary fiber | 3.3 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 52.0 mg |
| Iron | 0.49 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 42.0 mg |
| Sodium | 1,556.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.12 mg |
| Manganese | 0.13 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 20.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 3.8 mg |
| Vitamin K1 (phylloquinone) | 1.4 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.24 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Olive, pickled, canned or bottled, green
Canadian Nutrient File
Record 5391 · 100% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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