Orange
Raw
77 calories, 1.4 grams protein, 18.1 grams carbohydrate, and 0.2 grams fat for 1 serving · 154 g.
Nutrition overview
1 serving · 154 g · Raw
Orange provides 77 calories, 1.4 g protein, 18.1 g carbs, and 0.2 g fat per 1 serving · 154 g.
77
calories
Protein
1.4g
Carbs
18.1g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 18.1 g |
| Dietary fiber | 3.4 g |
| Total sugars | 13.8 g |
| Minerals | |
| Calcium | 64.7 mg |
| Iron | 0.34 mg |
| Magnesium | 15.4 mg |
| Phosphorus | 27.7 mg |
| Potassium | 268.0 mg |
| Sodium | 6.2 mg |
| Zinc | 0.14 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 0.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 16.9 mcg |
| Vitamin C | 86.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 43.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.9 mg |
Practical calorie guide
Calories by serving size
One orange (154 g) has 77 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 38.5 g | 19 | 0.4 g | 4.5 g | 0.1 g |
| ½ serving | 77 g | 39 | 0.7 g | 9.1 g | 0.1 g |
| 1 serving | 154 g | 77 | 1.4 g | 18.1 g | 0.2 g |
| 2 servings | 308 g | 154 | 2.8 g | 36.3 g | 0.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Orange, raw
USDA FoodData Central FNDDS 2021-2023
Record 2709171 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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