FruitBasic Food
Papaya
Raw
62 calories, 0.7 grams protein, 15.7 grams carbohydrate, and 0.4 grams fat for 1 serving · 145 g.
Nutrition overview
1 serving · 145 g · Raw
Papaya provides 62 calories, 0.7 g protein, 15.7 g carbs, and 0.4 g fat per 1 serving · 145 g.
62
calories
Protein
0.7g
Carbs
15.7g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.7 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 15.7 g |
| Dietary fiber | 2.5 g |
| Total sugars | 11.3 g |
| Minerals | |
| Calcium | 29.0 mg |
| Iron | 0.36 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 14.5 mg |
| Potassium | 263.9 mg |
| Sodium | 11.6 mg |
| Zinc | 0.12 mg |
| Copper | 0.07 mg |
| Manganese | 0.06 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 68.1 mcg |
| Vitamin C | 88.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 3.8 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 53.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.8 mg |
Practical calorie guide
Calories by serving size
One cup 1" pieces of papaya (145 g) has 62 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 36.25 g | 16 | 0.2 g | 3.9 g | 0.1 g |
| ½ serving | 72.5 g | 31 | 0.3 g | 7.8 g | 0.2 g |
| 1 serving | 145 g | 62 | 0.7 g | 15.7 g | 0.4 g |
| 2 servings | 290 g | 125 | 1.4 g | 31.4 g | 0.8 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Papayas, raw
USDA FoodData Central SR Legacy
Record 169926 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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