Starchy Vegetables, Roots and TubersBasic Food

Parsley root

Raw

Petroselinum crispum var. tuberosum

Nutrition overview

100 g reference · Raw

Parsley root provides 46 calories, 1.7 g protein, 9.6 g carbs, and 0.3 g fat per 100 g reference.

calories

Protein

1.7g

Carbs

9.6g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.7 g
Total fat	0.3 g
Total carbohydrate (by difference)	9.6 g
Dietary fiber	4.0 g
Total sugars	5.6 g
Minerals
Calcium	42.0 mg
Iron	0.80 mg
Magnesium	36.0 mg
Phosphorus	81.0 mg
Potassium	483.0 mg
Sodium	27.0 mg
Zinc	0.70 mg
Copper	0.14 mg
Manganese	0.16 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	1.0 mcg
Vitamin C	52.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	1.0 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	1.80 mg
Pantothenic acid (B5)	0.23 mg
Vitamin B6	0.23 mg
Folate, DFE	15.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	12.7 mg

Practical calorie guide

A 100 g reference amount of parsley root (100 g) has 46 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	46	1.7 g	9.6 g	0.3 g

Nutrition records and methodology

Primary calorie record

Parsley root, Norwegian, raw

Norwegian Food Composition Table 2026

Record 06.051 · 100% match

Contributing sources

Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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