Passion fruit
Raw
102 calories, 2.1 grams protein, 20.7 grams carbohydrate, and 3.0 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Passion fruit provides 102 calories, 2.1 g protein, 20.7 g carbs, and 3.0 g fat per 100 g reference.
102
calories
Protein
2.1g
Carbs
20.7g
Fat
3.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 3.0 g |
| Total carbohydrate (by difference) | 20.7 g |
| Dietary fiber | 6.8 g |
| Total sugars | 8.5 g |
| Minerals | |
| Calcium | 8.1 mg |
| Iron | 0.56 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 46.0 mg |
| Potassium | 240.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.76 mg |
| Copper | 0.15 mg |
| Manganese | 0.19 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.6 mcg |
| Vitamin C | 25.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 3.6 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.37 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 101.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.5 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of passion fruit (100 g) has 102 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 102 | 2.1 g | 20.7 g | 3.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Passion fruit, flesh without skin, with seeds, raw
ANSES-CIQUAL French Food Composition Table
Record 13016 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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