Legumes and PulsesBasic Food
Green peas
Raw
117 calories, 7.9 grams protein, 21.0 grams carbohydrate, and 0.6 grams fat for 1 serving · 145 g.
Nutrition overview
1 serving · 145 g · Raw
Pea provides 117 calories, 7.9 g protein, 21.0 g carbs, and 0.6 g fat per 1 serving · 145 g.
117
calories
Protein
7.9g
Carbs
21.0g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.9 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 21.0 g |
| Dietary fiber | 8.3 g |
| Total sugars | 8.2 g |
| Minerals | |
| Calcium | 36.3 mg |
| Iron | 2.13 mg |
| Magnesium | 47.9 mg |
| Phosphorus | 156.6 mg |
| Potassium | 353.8 mg |
| Sodium | 7.3 mg |
| Zinc | 1.80 mg |
| Copper | 0.26 mg |
| Manganese | 0.59 mg |
| Selenium | 2.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 55.1 mcg |
| Vitamin C | 58.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 36.0 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.03 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.25 mg |
| Folate, DFE | 94.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 41.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Peas, green, raw
USDA FoodData Central SR Legacy
Record 170419 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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