Mature whole peas
Dry or uncooked
303 calories, 20.4 grams protein, 17.0 grams carbohydrate, and 1.9 grams fat for 1 serving · 100 g.
Nutrition overview
1 serving · 100 g · Dry or uncooked
Pea provides 303 calories, 20.4 g protein, 17.0 g carbs, and 1.9 g fat per 1 serving · 100 g.
303
calories
Protein
20.4g
Carbs
17.0g
Fat
1.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.4 g |
| Total fat | 1.9 g |
| Total carbohydrate (by difference) | 17.0 g |
| Dietary fiber | 17.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 107.2 mg |
| Iron | 6.31 mg |
| Magnesium | 123.0 mg |
| Phosphorus | 334.0 mg |
| Potassium | 922.0 mg |
| Sodium | 23.4 mg |
| Zinc | 3.10 mg |
| Copper | 0.71 mg |
| Manganese | 1.08 mg |
| Selenium | 50.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 163.9 mcg |
| Vitamin C | 58.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 106.3 mcg |
| Thiamin (B1) | 1.14 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 8.28 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.72 mg |
| Folate, DFE | 261.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 121.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Peas, dry (Pisum sativum)
Indian Food Composition Tables 2017
Record B017 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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