Legumes and PulsesBasic Food
Split peas
Cooked, boiled
116 calories, 8.2 grams protein, 20.7 grams carbohydrate, and 0.4 grams fat for 1 serving · 98 g.
Nutrition overview
1 serving · 98 g · Cooked, boiled
Pea provides 116 calories, 8.2 g protein, 20.7 g carbs, and 0.4 g fat per 1 serving · 98 g.
116
calories
Protein
8.2g
Carbs
20.7g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.2 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 20.7 g |
| Dietary fiber | 8.1 g |
| Total sugars | 2.8 g |
| Minerals | |
| Calcium | 13.7 mg |
| Iron | 1.26 mg |
| Magnesium | 35.3 mg |
| Phosphorus | 97.0 mg |
| Potassium | 354.8 mg |
| Sodium | 2.0 mg |
| Zinc | 0.98 mg |
| Copper | 0.18 mg |
| Manganese | 0.39 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 4.9 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 63.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Peas, split, mature seeds, cooked, boiled, without salt
USDA FoodData Central SR Legacy
Record 172429 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
