Peach
Raw
57 calories, 1.4 grams protein, 14.3 grams carbohydrate, and 0.4 grams fat for 1 serving · 150 g.
Nutrition overview
1 serving · 150 g · Raw
Peach provides 57 calories, 1.4 g protein, 14.3 g carbs, and 0.4 g fat per 1 serving · 150 g.
57
calories
Protein
1.4g
Carbs
14.3g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 14.3 g |
| Dietary fiber | 2.3 g |
| Total sugars | 10.2 g |
| Minerals | |
| Calcium | 11.0 mg |
| Iron | 0.22 mg |
| Magnesium | 16.8 mg |
| Phosphorus | 30.0 mg |
| Potassium | 322.5 mg |
| Sodium | 2.8 mg |
| Zinc | 0.18 mg |
| Copper | 0.11 mg |
| Manganese | 0.10 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.8 mcg |
| Vitamin C | 9.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 3.9 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.5 mg |
Practical calorie guide
Calories by serving size
One peach (150 g) has 57 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 37.5 g | 14 | 0.3 g | 3.6 g | 0.1 g |
| ½ serving | 75 g | 28 | 0.7 g | 7.1 g | 0.2 g |
| 1 serving | 150 g | 57 | 1.4 g | 14.3 g | 0.4 g |
| 2 servings | 300 g | 114 | 2.7 g | 28.5 g | 0.8 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Peach, flesh and skin, pitted, raw
ANSES-CIQUAL French Food Composition Table
Record 13043 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
