EggsBasic Food

Peafowl egg

Raw

Pavo spp.

Nutrition overview

100 g reference · Raw

Peafowl egg provides 138 calories, 15.6 g protein, 17.0 g carbs, and 0.9 g fat per 100 g reference.

138

calories

Protein

15.6g

Carbs

17.0g

Fat

0.9g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	15.6 g
Total fat	0.9 g
Total carbohydrate (by difference)	17.0 g
Dietary fiber	0.0 g
Total sugars	5.1 g
Minerals
Calcium	48.0 mg
Iron	1.67 mg
Magnesium	11.0 mg
Phosphorus	184.0 mg
Potassium	132.0 mg
Sodium	129.0 mg
Zinc	1.24 mg
Copper	0.02 mg
Manganese	0.53 mg
Selenium	31.1 mcg
Vitamins
Vitamin A, RAE	180.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	2.5 mcg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin K1 (phylloquinone)	0.3 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.42 mg
Niacin (B3)	0.02 mg
Pantothenic acid (B5)	0.21 mg
Vitamin B6	0.06 mg
Folate, DFE	71.0 mcg
Vitamin B12	1.0 mcg
Other essential nutrient
Choline, total	335.0 mg

Nutrition records and methodology

Primary calorie record

Blue peafowl (Pavo cristatus) whole egg

Comparison of Quality and Nutritional Components of Eggs from Blue Peafowl and Hen

Record table-2-blue-peafowl · 100% match

Contributing sources

Comparison of Quality and Nutritional Components of Eggs from Blue Peafowl and Hen
Journal of Food and Nutrition Research · 2014, 2(4):141-147
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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