Pecan
As sold
196 calories, 2.6 grams protein, 3.9 grams carbohydrate, and 20.4 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Pecan provides 196 calories, 2.6 g protein, 3.9 g carbs, and 20.4 g fat per 1 serving · 28.35 g.
196
calories
Protein
2.6g
Carbs
3.9g
Fat
20.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.6 g |
| Total fat | 20.4 g |
| Total carbohydrate (by difference) | 3.9 g |
| Dietary fiber | 2.7 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 19.8 mg |
| Iron | 0.72 mg |
| Magnesium | 34.3 mg |
| Phosphorus | 78.5 mg |
| Potassium | 116.2 mg |
| Sodium | 0.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.34 mg |
| Manganese | 1.28 mg |
| Selenium | 1.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.9 mcg |
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 6.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.5 mg |
Practical calorie guide
Calories by serving size
One oz of pecan (28.35 g) has 196 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 49 | 0.6 g | 1.0 g | 5.1 g |
| ½ serving | 14.17 g | 98 | 1.3 g | 2.0 g | 10.2 g |
| 1 serving | 28.35 g | 196 | 2.6 g | 3.9 g | 20.4 g |
| 2 servings | 56.7 g | 392 | 5.2 g | 7.9 g | 40.8 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| As sold | 1 oz · 28.35 g | 196 cal | 691 cal |
| Cooked, roasted | 1 oz · 28.35 g | 201 cal | 710 cal |
| Raw | 1 oz · 28.35 g | 198 cal | 700 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, pecans
USDA FoodData Central SR Legacy
Record 170182 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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