Pequi
Raw
Caryocar brasiliense
233 calories, 2.3 grams protein, 13.1 grams carbohydrate, and 18.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
233
calories
Protein
2.3g
Carbs
13.1g
Fat
18.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 18.0 g |
| Total carbohydrate (by difference) | 13.1 g |
| Dietary fiber | 4.9 g |
| Total sugars | 7.7 g |
| Minerals | |
| Calcium | 34.3 mg |
| Iron | 0.60 mg |
| Magnesium | 38.5 mg |
| Phosphorus | 35.2 mg |
| Potassium | 167.0 mg |
| Sodium | 1.7 mg |
| Zinc | 0.72 mg |
| Copper | 0.44 mg |
| Manganese | 0.61 mg |
| Selenium | 0.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 28.8 mcg |
| Vitamin C | 8.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K1 (phylloquinone) | 25.3 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 2.57 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 58.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Brazilian fruit, ´Pequi´, ripe, raw, Brazil (average different samples)
Brazilian Food Composition Table (TBCA), English database
Record BRC0173C · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Brazilian Food Composition Table (TBCA), English database
Food Research Center (FoRC), University of São Paulo (USP) · live database accessed 2026-07-12 · Official website; reuse terms not stated on downloaded pages
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.