Phalsa
Raw
Grewia asiatica
71.462715 calories, 1.7 grams protein, 19.2 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
71.462715
calories
Protein
1.7g
Carbs
19.2g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.7 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 19.2 g |
| Dietary fiber | 4.5 g |
| Total sugars | 13.5 g |
| Minerals | |
| Calcium | 16.7 mg |
| Iron | 0.49 mg |
| Magnesium | 76.9 mg |
| Phosphorus | 23.7 mg |
| Potassium | 362.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.07 mg |
| Manganese | 0.47 mg |
| Selenium | 3.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 5.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 17.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Phalsa (Grewia asiatica)
Indian Food Composition Tables 2017
Record E052 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.