Pitomba
Raw
Talisia esculenta
56.35 calories, 1.2 grams protein, 14.6 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
56.35
calories
Protein
1.2g
Carbs
14.6g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 14.6 g |
| Dietary fiber | 2.4 g |
| Total sugars | 9.4 g |
| Minerals | |
| Calcium | 26.7 mg |
| Iron | 0.60 mg |
| Magnesium | 13.6 mg |
| Phosphorus | 22.7 mg |
| Potassium | 188.5 mg |
| Sodium | 2.3 mg |
| Zinc | 0.84 mg |
| Copper | 0.07 mg |
| Manganese | 0.06 mg |
| Selenium | 0.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 13.9 mcg |
| Vitamin C | 26.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 23.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pitomba, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0601606 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.