Starchy Vegetables, Roots and TubersBasic Food

Plantain

Raw

Nutrition overview

1 serving · 180 g · Raw

Plantain provides 238 calories, 2.3 g protein, 57.3 g carbs, and 0.7 g fat per 1 serving · 180 g.

238

calories

Protein

2.3g

Carbs

57.3g

Fat

0.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.3 g
Total fat	0.7 g
Total carbohydrate (by difference)	57.3 g
Dietary fiber	4.1 g
Total sugars	9.6 g
Minerals
Calcium	5.4 mg
Iron	1.08 mg
Magnesium	66.6 mg
Phosphorus	61.2 mg
Potassium	898.2 mg
Sodium	7.2 mg
Zinc	0.25 mg
Copper	0.15 mg
Manganese	0.71 mg
Selenium	1.6 mcg
Vitamins
Vitamin A, RAE	1.5 mcg
Vitamin C	33.1 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	1.3 mcg
Thiamin (B1)	0.09 mg
Riboflavin (B2)	0.10 mg
Niacin (B3)	1.24 mg
Pantothenic acid (B5)	0.47 mg
Vitamin B6	0.54 mg
Folate, DFE	39.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	36.7 mg

Practical calorie guide

One plantain (180 g) has 238 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	45 g	59	0.6 g	14.3 g	0.2 g
½ serving	90 g	119	1.2 g	28.7 g	0.3 g
1 serving	180 g	238	2.3 g	57.3 g	0.7 g
2 servings	360 g	475	4.7 g	114.7 g	1.3 g

Nutrition records and methodology

Primary calorie record

Plantain banana, raw

ANSES-CIQUAL French Food Composition Table

Record 53100 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring