Starchy Vegetables, Roots and TubersBasic Food

Polynesian arrowroot

Raw

Tacca leontopetaloides

Nutrition overview

100 g reference · Raw

Polynesian arrowroot provides 144 calories, 3.1 g protein, 32.6 g carbs, and 0.1 g fat per 100 g reference.

144

calories

Protein

3.1g

Carbs

32.6g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	3.1 g
Total fat	0.1 g
Total carbohydrate (by difference)	32.6 g
Dietary fiber	2.5 g
Total sugars	0.0 g
Minerals
Calcium	19.0 mg
Iron	1.10 mg
Magnesium	40.6 mg
Phosphorus	68.0 mg
Potassium	719.9 mg
Sodium	50.0 mg
Zinc	0.38 mg
Copper	0.23 mg
Manganese	0.43 mg
Selenium	1.0 mcg
Vitamins
Vitamin A, RAE	2.0 mcg
Vitamin C	13.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin K1 (phylloquinone)	1.7 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.70 mg
Pantothenic acid (B5)	0.67 mg
Vitamin B6	0.35 mg
Folate, DFE	23.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	21.7 mg

Nutrition records and methodology

Primary calorie record

East Indian arrowroot

Philippine Food Composition Tables online database

Record B004 · 100% match

Contributing sources

Philippine Food Composition Tables online database
DOST Food and Nutrition Research Institute · live database · DOST-FNRI website terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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