Pomelo
Raw
231 calories, 4.6 grams protein, 58.6 grams carbohydrate, and 0.2 grams fat for 1 serving · 609 g.
Nutrition overview
1 serving · 609 g · Raw
Pomelo provides 231 calories, 4.6 g protein, 58.6 g carbs, and 0.2 g fat per 1 serving · 609 g.
231
calories
Protein
4.6g
Carbs
58.6g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.6 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 58.6 g |
| Dietary fiber | 6.1 g |
| Total sugars | 44.7 g |
| Minerals | |
| Calcium | 24.4 mg |
| Iron | 0.67 mg |
| Magnesium | 36.5 mg |
| Phosphorus | 103.5 mg |
| Potassium | 1,315.4 mg |
| Sodium | 6.1 mg |
| Zinc | 0.49 mg |
| Copper | 0.29 mg |
| Manganese | 0.10 mg |
| Selenium | 2.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 371.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 3.4 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.34 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 45.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.8 mg |
Practical calorie guide
Calories by serving size
One pomelo (609 g) has 231 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 152.25 g | 58 | 1.2 g | 14.6 g | 0.1 g |
| ½ serving | 304.5 g | 116 | 2.3 g | 29.3 g | 0.1 g |
| 1 serving | 609 g | 231 | 4.6 g | 58.6 g | 0.2 g |
| 2 servings | 1,218 g | 463 | 9.3 g | 117.2 g | 0.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pummelo, raw
USDA FoodData Central SR Legacy
Record 167754 · 96% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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