Prickly pear
Raw
42 calories, 0.8 grams protein, 9.9 grams carbohydrate, and 0.5 grams fat for 1 serving · 103 g.
Nutrition overview
1 serving · 103 g · Raw
Prickly pear provides 42 calories, 0.8 g protein, 9.9 g carbs, and 0.5 g fat per 1 serving · 103 g.
42
calories
Protein
0.8g
Carbs
9.9g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.8 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 9.9 g |
| Dietary fiber | 3.7 g |
| Total sugars | 6.1 g |
| Minerals | |
| Calcium | 57.7 mg |
| Iron | 0.31 mg |
| Magnesium | 87.6 mg |
| Phosphorus | 24.7 mg |
| Potassium | 226.6 mg |
| Sodium | 5.2 mg |
| Zinc | 0.12 mg |
| Copper | 0.08 mg |
| Manganese | 0.07 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.1 mcg |
| Vitamin C | 14.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 3.5 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 6.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.8 mg |
Practical calorie guide
Calories by serving size
One prickly pear (103 g) has 42 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 25.75 g | 11 | 0.2 g | 2.5 g | 0.1 g |
| ½ serving | 51.5 g | 21 | 0.4 g | 4.9 g | 0.3 g |
| 1 serving | 103 g | 42 | 0.8 g | 9.9 g | 0.5 g |
| 2 servings | 206 g | 84 | 1.5 g | 19.7 g | 1.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Prickly pears, raw
USDA FoodData Central SR Legacy
Record 167750 · 98% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
