Pulasan
Raw
Nephelium ramboutan-ake
71 calories, 1.5 grams protein, 17.6 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
71
calories
Protein
1.5g
Carbs
17.6g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 17.6 g |
| Dietary fiber | 5.1 g |
| Total sugars | 12.5 g |
| Minerals | |
| Calcium | 18.0 mg |
| Iron | 0.37 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 280.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.07 mg |
| Manganese | 0.13 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.0 mcg |
| Vitamin C | 43.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.2 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pulasan (Pulasan) ; Nephelium mutabile
Malaysian Food Composition Database
Record 106081 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Malaysian Food Composition Database
Malaysia Ministry of Health / Institute for Medical Research · 1997
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.