Quandong
Raw
Santalum acuminatum
51 calories, 2.5 grams protein, 23.6 grams carbohydrate, and 0.0 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Quandong provides 51 calories, 2.5 g protein, 23.6 g carbs, and 0.0 g fat per 100 g reference.
51
calories
Protein
2.5g
Carbs
23.6g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.5 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 23.6 g |
| Dietary fiber | 4.2 g |
| Total sugars | 8.1 g |
| Minerals | |
| Calcium | 7.0 mg |
| Iron | 0.00 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 747.0 mg |
| Sodium | 116.0 mg |
| Zinc | 0.00 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.5 mcg |
| Vitamin C | 20.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.83 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 191.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Quandong, fruit, flesh
Australian Food Composition Database
Record F007571 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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