Rambutan
Raw
75 calories, 1.0 grams protein, 18.8 grams carbohydrate, and 0.4 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Rambutan provides 75 calories, 1.0 g protein, 18.8 g carbs, and 0.4 g fat per 100 g reference.
75
calories
Protein
1.0g
Carbs
18.8g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 18.8 g |
| Dietary fiber | 2.8 g |
| Total sugars | 15.7 g |
| Minerals | |
| Calcium | 8.0 mg |
| Iron | 0.10 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 140.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.07 mg |
| Manganese | 0.09 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.5 mcg |
| Vitamin C | 70.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rambutan, raw
Australian Food Composition Database
Record F007612 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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