FruitBasic Food
Red and white currant
Raw
Ribes rubrum
56 calories, 1.4 grams protein, 13.8 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
56
calories
Protein
1.4g
Carbs
13.8g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 13.8 g |
| Dietary fiber | 4.3 g |
| Total sugars | 7.4 g |
| Minerals | |
| Calcium | 33.0 mg |
| Iron | 1.00 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 44.0 mg |
| Potassium | 275.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.11 mg |
| Manganese | 0.19 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 41.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 11.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Currants, red and white, raw
USDA FoodData Central SR Legacy
Record 173964 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.