Rhea egg
As sold
Rhea spp.
129.063098 calories, 12.4 grams protein, 1.0 grams carbohydrate, and 10.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
129.063098
calories
Protein
12.4g
Carbs
1.0g
Fat
10.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.4 g |
| Total fat | 10.0 g |
| Total carbohydrate (by difference) | 1.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 48.0 mg |
| Iron | 1.67 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 184.0 mg |
| Potassium | 132.0 mg |
| Sodium | 129.0 mg |
| Zinc | 1.24 mg |
| Copper | 0.00 mg |
| Manganese | 0.86 mg |
| Selenium | 31.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 180.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.5 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 53.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Other essential nutrient | |
| Choline, total | 268.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Greater-rhea (Rhea americana) whole egg, fresh
The rhea, a ratite native to South America
Record section-6.2-greater-rhea-egg · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
The rhea, a ratite native to South America
Avian and Poultry Biology Reviews, peer-reviewed species review · 2006; 17(4):105-124; DOI 10.3184/147020606783438759
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.