EggsBasic Food

Rhea egg

As sold

Rhea spp.

Nutrition overview

100 g reference · As sold

Rhea egg provides 129 calories, 12.4 g protein, 1.0 g carbs, and 10.0 g fat per 100 g reference.

129

calories

Protein

12.4g

Carbs

1.0g

Fat

10.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.4 g
Total fat	10.0 g
Total carbohydrate (by difference)	1.0 g
Dietary fiber	0.0 g
Total sugars	0.2 g
Minerals
Calcium	48.0 mg
Iron	1.67 mg
Magnesium	11.0 mg
Phosphorus	184.0 mg
Potassium	132.0 mg
Sodium	129.0 mg
Zinc	1.24 mg
Copper	0.00 mg
Manganese	0.86 mg
Selenium	31.1 mcg
Vitamins
Vitamin A, RAE	180.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	2.5 mcg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin K1 (phylloquinone)	0.3 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.40 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.28 mg
Vitamin B6	0.06 mg
Folate, DFE	53.0 mcg
Vitamin B12	0.8 mcg
Other essential nutrient
Choline, total	268.0 mg

Nutrition records and methodology

Primary calorie record

Greater-rhea (Rhea americana) whole egg, fresh

The rhea, a ratite native to South America

Record section-6.2-greater-rhea-egg · 100% match

Contributing sources

The rhea, a ratite native to South America
Avian and Poultry Biology Reviews, peer-reviewed species review · 2006; 17(4):105-124; DOI 10.3184/147020606783438759
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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