Rice bean
Raw
Vigna umbellata
302.342256 calories, 20.0 grams protein, 14.5 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
302.342256
calories
Protein
20.0g
Carbs
14.5g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.0 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 13.4 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 105.1 mg |
| Iron | 6.18 mg |
| Magnesium | 138.7 mg |
| Phosphorus | 454.1 mg |
| Potassium | 1,025.9 mg |
| Sodium | 21.0 mg |
| Zinc | 5.21 mg |
| Copper | 0.74 mg |
| Manganese | 1.72 mg |
| Selenium | 7.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 159.8 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 104.3 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.32 mg |
| Pantothenic acid (B5) | 0.98 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 273.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 119.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Ricebean (Vigna umbellata)
Indian Food Composition Tables 2017
Record B023 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.