Starchy Vegetables, Roots and TubersBasic Food

Rutabaga

Raw

Nutrition overview

1 serving · 386 g · Raw

Rutabaga provides 143 calories, 4.2 g protein, 33.3 g carbs, and 0.6 g fat per 1 serving · 386 g.

143

calories

Protein

4.2g

Carbs

33.3g

Fat

0.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.2 g
Total fat	0.6 g
Total carbohydrate (by difference)	33.3 g
Dietary fiber	8.9 g
Total sugars	17.2 g
Minerals
Calcium	166.0 mg
Iron	1.70 mg
Magnesium	77.2 mg
Phosphorus	204.6 mg
Potassium	1,177.3 mg
Sodium	46.3 mg
Zinc	0.93 mg
Copper	0.12 mg
Manganese	0.51 mg
Selenium	2.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	96.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin K1 (phylloquinone)	1.2 mcg
Thiamin (B1)	0.35 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	2.70 mg
Pantothenic acid (B5)	0.62 mg
Vitamin B6	0.39 mg
Folate, DFE	81.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	54.4 mg

Nutrition records and methodology

Primary calorie record

Rutabagas, raw

USDA FoodData Central SR Legacy

Record 168454 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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