Safou
Dry or uncooked
Dacryodes edulis
390 calories, 22.7 grams protein, 37.0 grams carbohydrate, and 27.9 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
390
calories
Protein
22.7g
Carbs
37.0g
Fat
27.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.7 g |
| Total fat | 27.9 g |
| Total carbohydrate (by difference) | 37.0 g |
| Dietary fiber | 4.8 g |
| Total sugars | 32.2 g |
| Minerals | |
| Calcium | 604.4 mg |
| Iron | 5.59 mg |
| Magnesium | 394.2 mg |
| Phosphorus | 192.7 mg |
| Potassium | 2,084.9 mg |
| Sodium | 70.1 mg |
| Zinc | 0.43 mg |
| Copper | 0.36 mg |
| Manganese | 0.26 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 45.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 19.5 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 13.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African pear/Bush butter tree fruit, pulp, dried, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0601535 · 100% match
- Reported
- 8
- Estimated
- 21
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.