Salak
Raw
Salacca zalacca
77 calories, 1.2 grams protein, 18.7 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
77
calories
Protein
1.2g
Carbs
18.7g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 18.7 g |
| Dietary fiber | 5.3 g |
| Total sugars | 12.2 g |
| Minerals | |
| Calcium | 21.0 mg |
| Iron | 0.48 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 236.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.13 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 14.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Salak (Salak) ; Zalacca edulis
Malaysian Food Composition Database
Record 106086 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Malaysian Food Composition Database
Malaysia Ministry of Health / Institute for Medical Research · 1997
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.