Starchy Vegetables, Roots and TubersBasic Food

Salsify

Raw

Tragopogon porrifolius

Nutrition overview

1 serving · 133 g · Raw

Salsify provides 109 calories, 4.4 g protein, 24.7 g carbs, and 0.3 g fat per 1 serving · 133 g.

109

calories

Protein

4.4g

Carbs

24.7g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.4 g
Total fat	0.3 g
Total carbohydrate (by difference)	24.7 g
Dietary fiber	4.4 g
Total sugars	4.3 g
Minerals
Calcium	79.8 mg
Iron	0.93 mg
Magnesium	30.6 mg
Phosphorus	99.8 mg
Potassium	505.4 mg
Sodium	26.6 mg
Zinc	0.51 mg
Copper	0.12 mg
Manganese	0.36 mg
Selenium	1.1 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	10.6 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin K1 (phylloquinone)	1.4 mcg
Thiamin (B1)	0.11 mg
Riboflavin (B2)	0.29 mg
Niacin (B3)	0.67 mg
Pantothenic acid (B5)	0.49 mg
Vitamin B6	0.37 mg
Folate, DFE	34.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	18.0 mg

Nutrition records and methodology

Primary calorie record

Salsify, (vegetable oyster), raw

USDA FoodData Central SR Legacy

Record 169277 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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