Sapodilla
Raw
200 calories, 1.1 grams protein, 48.1 grams carbohydrate, and 2.7 grams fat for 1 serving · 241 g.
Nutrition overview
1 serving · 241 g · Raw
Sapodilla provides 200 calories, 1.1 g protein, 48.1 g carbs, and 2.7 g fat per 1 serving · 241 g.
200
calories
Protein
1.1g
Carbs
48.1g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.1 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 48.1 g |
| Dietary fiber | 12.8 g |
| Total sugars | 35.2 g |
| Minerals | |
| Calcium | 50.6 mg |
| Iron | 1.93 mg |
| Magnesium | 28.9 mg |
| Phosphorus | 28.9 mg |
| Potassium | 465.1 mg |
| Sodium | 28.9 mg |
| Zinc | 0.24 mg |
| Copper | 0.21 mg |
| Manganese | 0.27 mg |
| Selenium | 1.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.2 mcg |
| Vitamin C | 35.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 11.1 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 33.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 20.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sapodilla, raw
USDA FoodData Central SR Legacy
Record 167759 · 98% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
