Starchy Vegetables, Roots and TubersBasic Food
Scorzonera
Raw
Scorzonera hispanica
83 calories, 3.1 grams protein, 18.7 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
83
calories
Protein
3.1g
Carbs
18.7g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.1 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 18.7 g |
| Dietary fiber | 3.3 g |
| Total sugars | 3.2 g |
| Minerals | |
| Calcium | 24.1 mg |
| Iron | 0.70 mg |
| Magnesium | 32.1 mg |
| Phosphorus | 94.0 mg |
| Potassium | 387.0 mg |
| Sodium | 4.5 mg |
| Zinc | 0.38 mg |
| Copper | 0.12 mg |
| Manganese | 0.27 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.1 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 14.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Salsify, black, raw
ANSES-CIQUAL French Food Composition Table
Record 20197 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.