Starchy Vegetables, Roots and TubersBasic Food

Scorzonera

Raw

Scorzonera hispanica

Nutrition overview

100 g reference · Raw

Scorzonera provides 83 calories, 3.1 g protein, 18.7 g carbs, and 0.3 g fat per 100 g reference.

calories

Protein

3.1g

Carbs

18.7g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	3.1 g
Total fat	0.3 g
Total carbohydrate (by difference)	18.7 g
Dietary fiber	3.3 g
Total sugars	3.2 g
Minerals
Calcium	24.1 mg
Iron	0.70 mg
Magnesium	32.1 mg
Phosphorus	94.0 mg
Potassium	387.0 mg
Sodium	4.5 mg
Zinc	0.38 mg
Copper	0.12 mg
Manganese	0.27 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	3.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.1 mcg
Thiamin (B1)	0.15 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.30 mg
Pantothenic acid (B5)	0.41 mg
Vitamin B6	0.07 mg
Folate, DFE	14.3 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.6 mg

Nutrition records and methodology

Primary calorie record

Salsify, black, raw

ANSES-CIQUAL French Food Composition Table

Record 20197 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring