FruitBasic Food
Sea buckthorn berry
Raw
Hippophae rhamnoides
56.613289 calories, 1.5 grams protein, 17.7 grams carbohydrate, and 3.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
56.613289
calories
Protein
1.5g
Carbs
17.7g
Fat
3.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 3.2 g |
| Total carbohydrate (by difference) | 17.7 g |
| Dietary fiber | 3.6 g |
| Total sugars | 2.1 g |
| Minerals | |
| Calcium | 4.6 mg |
| Iron | 0.14 mg |
| Magnesium | 4.7 mg |
| Phosphorus | 20.0 mg |
| Potassium | 160.0 mg |
| Sodium | 2.2 mg |
| Zinc | 0.13 mg |
| Copper | 0.10 mg |
| Manganese | 0.14 mg |
| Selenium | 10.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 71.4 mcg |
| Vitamin C | 140.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 3.3 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
SEA BUCKTHORN BERRY
Fineli Open Data basic package 1
Record 455 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.