Sea grapes
Raw
Caulerpa lentillifera
6 calories, 5.8 grams protein, 5.1 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
6
calories
Protein
5.8g
Carbs
5.1g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.8 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 5.1 g |
| Dietary fiber | 0.4 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 70.0 mg |
| Iron | 2.18 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 127.0 mg |
| Sodium | 98.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.28 mg |
| Manganese | 0.99 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 18.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 4.0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 146.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
ALGAE/Green caviar, raw
Standard Tables of Food Composition in Japan 2020 (8th rev.), 2023 supplement
Record 09012 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan 2020 (8th rev.), 2023 supplement
Japan Ministry of Education, Culture, Sports, Science and Technology · 2023 supplement
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.