Sea VegetablesBasic Food
Sea lettuce
Dry or uncooked
Ulva spp.
203 calories, 15.7 grams protein, 47.4 grams carbohydrate, and 2.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
203
calories
Protein
15.7g
Carbs
47.4g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.7 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 47.4 g |
| Dietary fiber | 33.5 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 1,130.0 mg |
| Iron | 70.90 mg |
| Magnesium | 2,660.0 mg |
| Phosphorus | 173.0 mg |
| Potassium | 1,960.0 mg |
| Sodium | 2,250.0 mg |
| Zinc | 3.35 mg |
| Copper | 1.30 mg |
| Manganese | 5.59 mg |
| Selenium | 12.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 26.8 mcg |
| Vitamin C | 68.9 mg |
| Vitamin D (D2 + D3) | 1.3 mcg |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin K1 (phylloquinone) | 18.5 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.98 mg |
| Pantothenic acid (B5) | 3.22 mg |
| Vitamin B6 | 0.28 mg |
| Folate, DFE | 86.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 61.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sea lettuce (Ulva sp.), dried or dehydrated
ANSES-CIQUAL French Food Composition Table
Record 20985 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.