FruitBasic Food
Shea fruit
Raw
Vitellaria paradoxa
101 calories, 1.5 grams protein, 23.5 grams carbohydrate, and 0.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
101
calories
Protein
1.5g
Carbs
23.5g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 23.5 g |
| Dietary fiber | 3.8 g |
| Total sugars | 17.1 g |
| Minerals | |
| Calcium | 37.0 mg |
| Iron | 1.20 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 18.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.08 mg |
| Manganese | 0.15 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 66.0 mcg |
| Vitamin C | 28.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 24.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Shea, fruit, raw
West African Food Composition Table
Record 05_044 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.