Starchy Vegetables, Roots and TubersBasic Food

Skirret

Raw

Sium sisarum

Nutrition overview

100 g reference · Raw

Skirret provides 57 calories, 4.1 g protein, 9.8 g carbs, and 0.2 g fat per 100 g reference.

calories

Protein

4.1g

Carbs

9.8g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.1 g
Total fat	0.2 g
Total carbohydrate (by difference)	9.8 g
Dietary fiber	1.9 g
Total sugars	5.0 g
Minerals
Calcium	41.0 mg
Iron	1.16 mg
Magnesium	23.0 mg
Phosphorus	98.0 mg
Potassium	429.0 mg
Sodium	22.0 mg
Zinc	0.38 mg
Copper	0.12 mg
Manganese	0.23 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	4.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	1.0 mcg
Thiamin (B1)	0.14 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.70 mg
Pantothenic acid (B5)	0.37 mg
Vitamin B6	0.26 mg
Folate, DFE	14.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.6 mg

Nutrition records and methodology

Primary calorie record

Sium sisarum tuberized root, Lot A

Mineral, Sugar and Vitamin Contents of Skirret (Sium sisarum L.)

Record ActaHortic-242_42; p328; tuberized-root-Lot-A · 100% match

Contributing sources

Mineral, Sugar and Vitamin Contents of Skirret (Sium sisarum L.)
Acta Horticulturae / International Society for Horticultural Science · 1989; Acta Horticulturae 242:325-328; DOI 10.17660/ActaHortic.1989.242.42
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring