Sea VegetablesBasic Food
Spirulina
Raw
Arthrospira platensis
26 calories, 5.9 grams protein, 2.4 grams carbohydrate, and 0.4 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Spirulina provides 26 calories, 5.9 g protein, 2.4 g carbs, and 0.4 g fat per 100 g reference.
26
calories
Protein
5.9g
Carbs
2.4g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.9 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 2.4 g |
| Dietary fiber | 0.4 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 12.0 mg |
| Iron | 2.79 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 127.0 mg |
| Sodium | 98.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.60 mg |
| Manganese | 0.19 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 2.5 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seaweed, spirulina, raw
USDA FoodData Central SR Legacy
Record 170091 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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