Sugar apple
Raw
Annona squamosa
235 calories, 5.2 grams protein, 59.1 grams carbohydrate, and 0.7 grams fat for 1 serving · 250 g.
Nutrition overview
1 serving · 250 g · Raw
Sugar apple provides 235 calories, 5.2 g protein, 59.1 g carbs, and 0.7 g fat per 1 serving · 250 g.
235
calories
Protein
5.2g
Carbs
59.1g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.2 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 59.1 g |
| Dietary fiber | 11.0 g |
| Total sugars | 42.9 g |
| Minerals | |
| Calcium | 60.0 mg |
| Iron | 1.50 mg |
| Magnesium | 52.5 mg |
| Phosphorus | 80.0 mg |
| Potassium | 617.5 mg |
| Sodium | 22.5 mg |
| Zinc | 0.25 mg |
| Copper | 0.21 mg |
| Manganese | 0.30 mg |
| Selenium | 1.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 90.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.5 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.21 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.50 mg |
| Folate, DFE | 35.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 26.5 mg |
Practical calorie guide
Calories by serving size
One cup pulp of sugar apple (250 g) has 235 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 62.5 g | 59 | 1.3 g | 14.8 g | 0.2 g |
| ½ serving | 125 g | 118 | 2.6 g | 29.6 g | 0.4 g |
| 1 serving | 250 g | 235 | 5.2 g | 59.1 g | 0.7 g |
| 2 servings | 500 g | 470 | 10.3 g | 118.2 g | 1.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sugar-apples, (sweetsop), raw
USDA FoodData Central SR Legacy
Record 168175 · 98% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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