Starchy Vegetables, Roots and TubersBasic Food

Sweet potato

Raw

Nutrition overview

1 serving · 133 g · Raw

Sweet potato provides 114 calories, 2.1 g protein, 26.8 g carbs, and 0.1 g fat per 1 serving · 133 g.

114

calories

Protein

2.1g

Carbs

26.8g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.1 g
Total fat	0.1 g
Total carbohydrate (by difference)	26.8 g
Dietary fiber	4.0 g
Total sugars	5.6 g
Minerals
Calcium	39.9 mg
Iron	0.81 mg
Magnesium	33.3 mg
Phosphorus	62.5 mg
Potassium	448.2 mg
Sodium	73.2 mg
Zinc	0.40 mg
Copper	0.20 mg
Manganese	0.34 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	943.0 mcg
Vitamin C	3.2 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	2.4 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.08 mg
Niacin (B3)	0.74 mg
Pantothenic acid (B5)	1.06 mg
Vitamin B6	0.28 mg
Folate, DFE	14.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	16.4 mg

Practical calorie guide

One cup cubes of sweet potato (133 g) has 114 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	33.25 g	29	0.5 g	6.7 g	0.0 g
½ serving	66.5 g	57	1.0 g	13.4 g	0.0 g
1 serving	133 g	114	2.1 g	26.8 g	0.1 g
2 servings	266 g	229	4.2 g	53.5 g	0.1 g

Nutrition records and methodology

Primary calorie record

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

USDA FoodData Central SR Legacy

Record 168482 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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